Homemade Drinks to Boost your Immunity

The world has been facing a huge crisis for the past several months. Coronavirus (COVID-19) has affected almost all countries worldwide and there is no sign of an effective vaccine yet. The only way to protect yourself from this virus is - keeping proper hygiene and following social distancing. However, there are ways to boost your immunity and protect yourself from various infections. 

One such way is homemade immunity drinks or kadhas. Kadhas are Ayurvedic drinks prepared with herbs and spices. These drinks are easy to make and might help strengthen your immune system. 

Ginger and Apple Cider Vinegar

Ginger offers various benefits and offers relief from cold and fever. Also, apple cider vinegar offers various health benefits that make it one of the best homemade drinks to fight infections. This kadha also contains various anti-inflammatory properties.

Ingredients:

1 cup of Water, Ginger, Apple cider vinegar, Raw honey, Cayenne pepper

How to prepare:

• Boil 1 cup of water for sometime

• Add peeled and grated ginger

• Cover and steep it for 5 mins

• Add 1 teaspoon apple cider vinegar, 1 teaspoon raw honey and a pinch of cayenne pepper

• Mix it and drink when warm

Cinnamon Drink

Cinnamon or dalchini is known to contain various medicinal properties. It is loaded with a wide variety of anti-oxidants and contains several anti-inflammatory properties. This kadha helps lower the blood sugar levels and might even prove to be the most effective homemade kadha to fight infection.

Ingredients:

Cinnamon powder, Water, Honey

How to prepare:

• Take half teaspoon of cinnamon powder 

• Add it in a cup of water and boil it for sometime 

• Add a teaspoon of honey and drink this kadha for immunity 

These were some effective and easy homemade drinks to fight infections. They may help offer relief from various health issues like cold, cough or fever. Here are some other useful kadhas and immunity boosters that might help strengthen your immune system and fight various infections.

Tulsi Drink

This homemade tulsi drink improves digestion, offers relief from any kind of cold or flu. You can have this drink 1-2 times a day as it helps boost your immune system and helps fight infections as well.

Ingredients:

4-5 Tulsi leaves, 1 Ginger, 3-4 Raisins, Black pepper powder (1/4 teaspoon), Cinnamon powder (1/2 teaspoon)

How to prepare:

• Add two glasses of water in a pan

• Add tulsi, black pepper powder, cinnamon powder, ginger and raisin

• Stir this mixture and let it boil for around 15 mins

• Let it cool down for a while and then strain it

Giloy Drink

Giloy is widely known for its health benefits as it helps boost immunity and fight free radicals. It has various anti-inflammatory properties, and its regular intake helps control blood sugar levels too. It is proven highly effective in fighting infections as well.

Ingredients:

Small branches of giloy (2), Holy basil leaves (7-8), Neem leaves (6-7), Cloves (5), Whole peppercorns (6), Ginger (1)

How to prepare:

• Peel the giloy and chop it into small pieces

• Add all the ingredients in a blender

• Add 2 glasses of water and blend it 

• Heat the smooth paste in pan on medium flame

• Add 2 glasses of water again and boil it

• Wait till it is reduced to half and then strain it

Dashmool kadha

This homemade kadha carries various anti-oxidant and anti-inflammatory properties. It offers relief from inflammation and even improves your overall health and well-being. You can drink this dashmool kadha 1-2 times a day.

Ingredients:

Dashmool powder, Water.

How to prepare:

• Add 1-2 spoon of dashmool powder in one glass of water

• Boil this mixture until it is reduced to half

• Filter and strain it using a strainer

READYMADE IMMUNITY DRINKS

Immunobooster Kadha (100 gm x 2) - Dr. Sushma's Ayurveda Hub

Dr. Sushma’s Immunobooster Kadha is a herbal composition that helps strengthen your immunity. It fights cold, cough, sore throat, etc. It contains 24 natural herbs known to deal with flu and other respiratory problems.

Features 

• Helpful for good digestion

• Might help boost immunity

• Can help reduce acidity

Maharasnadi Kadha (Pack of 2 - 450 ml Each) - Lama

The Lama Maharashnadi Kadha helps treat various health issues naturally. This kadha for immunity is made using 100% Natural ingredients. The goodness of natural ingredients helps in building overall health. 

Features

• Assists in treating issues like arthritis, gout sciatica and spondylosis

• Takes care of general wellness

• Made using natural ingredients

Apple Cider Vinegar with Mother (500 ml) - Natures Velvet

Completely raw, unfiltered and unpasteurised apple cider vinegar by Nature's Velvet helps maintain a healthy lifestyle and should be a part of your diet. It promotes digestion, helps boost energy, boosts immunity, helps in weight loss, improves heart health, helps control blood sugar level, and clears acne. 

Features

• Aids in weight loss

• Maintains health of the cardiovascular system

• Helps control blood sugar levels

Apple Cider Vinegar With Cinnamon & Fenugreek - Dr Patkar

With a blend of Cinnamon & Fenugreek, it takes care of your health while maintaining the blood sugar level. This natural drink keeps your skin healthy & glowing, prevents infections, improves digestion, and boosts immunity.

Features

• Loaded with anti-oxidants

• Holds natural inflammatory properties

• May improve blood circulation

To stay safe and protect ourselves during these trying times, we need to take proper care of our health and hygiene. You can drink any of these homemade kadhas to fight infections and strengthen your immune system. However, if you face any serious health issues, you need to consult a doctor for proper medication.

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