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Health Benefits of Surya Namaskar

Sun is the primary energy source for all life forms on earth. Surya namaskar or sun salutation is a practice in yoga that includes a sequence of twelve asanas dedicated to the Vedic-Hindu solar deity Surya. It is said to be originated in the 9th century in India. It is a powerful asana to awaken our mind and body in the morning.

Following are the 12 asanas of suryanamasakr


Surya Namaskar activates all parts of the body. It has a high impact on your heart, intestine, stomach, liver, throat, chest, legs, and the muscles of our body.

It has numerous other benefits like:

Helps lose weight

Doing the Surya Namaskar at a faster pace than usual is a good cardio exercise that can help in losing weight. Its postures help in stretching your abdominal muscles causing you to shed pounds around the belly. It also helps in improving your metabolism.

Glowing skin

Surya Namaskar boosts the blood circulation in your body, giving your skin and your face a radiant glow. It also helps in preventing wrinkles and early ageing. Perform this asana every day to get better results.

Better digestive system

Surya Namaskar helps in the smooth running of your digestive system. It increases the blood flow to your digestive tract, ensuring the better functioning of your intestines.

Brings down blood sugar level

Regular practice of the Surya Namaskar helps keep your blood sugar in check. It also helps in the prevention of numerous heart diseases.

Improves mental health

It helps improve memory and the functioning of the nervous system. It also helps you calm down and get rid of anxiety.

Acts as a body detoxifier

Surya Namaskar helps you maintain your inhalation and exhalation process, with the lungs getting proper ventilation and the blood getting fresh oxygen. This helps in detoxifying the body by getting rid of carbon dioxide and other toxic gases.

Battles insomnia

Surya Namaskar is known to improve your sleeping pattern. It helps calm your mind, giving you better and more peaceful sleep at night.

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